MarTa Training
"Fall in love with your own body...
It is the most amazing thing you will ever own!"
STRENGTH TRAINING - HIIT TRAINING - FITNESS FOR SENIORS - PREGNANCY AND POSTPARTUM - NUTRITION - CROSSFIT
ONLINE TRAINING PROGRAMS
Work with a coach that really cares about you and your goals.
On a daily basis I coach many clients, having various fitness goals. I get request from many people to help them with their fitness journey however my time in a day is limited , that is why I decided to offer service of Online Training Programs. I am coaching you, but remotely, offering my knowledge, guidance and support as if I was coaching you in person.
Online Training Programs are designed by me to fulfill your goals, taking into consideration your lifestyle, your time availability, your current fitness level.
Training Programs is service that is designed for both women and men who:
- have access to gym (compound gym, commercial gym, home gym)
- want to get better results from workouts
- need some level of motivation and support
- are comfortable with doing workouts on their own
- have limited budget
How it works:
1. We discuss your fitness goals, your current fitness level and activity
2. I set you up on a fitness app
3. You download the fitness app on your phone and complete set up
4. I prepare workouts for you which you can view (description and videos) on the app on your phone
5. You start working out and provide me with feedback and comments on the app
6. We work together to get you to your goals!
Title | Starter | Fit me! | Strong me! | New me! |
|---|---|---|---|---|
Type of subscription | One time | Monthly | Monthly | Monthly |
How often will I get workout plans? | One time | Weekly | Weekly | Weekly |
How many sessions per week is it? | 3 (strength + cardio) | 3 strength + 1 cardio (optional) | Agreed between us based on your goal and time availability | Agreed between us based on your goal and time availability |
What kind of workout plan is it? | Full body workout | Full body workout | Specific to your goal | Specific to your goal |
What equipment do I need? | None or minimal (dumbbells, bands) | Basic gym/home gym equipment | Standard gym equipment | Standard gym equipment |
How will I receive my workouts? | Emailed to you | Fitness App on your phone | Fitness App on your phone | Fitness App on your phone |
How will you support me? | Not included | Weekly review of your workouts, feedback and support through a Fitness App | Regular review of your workouts, feedback and support through a Fitness App | Regular review of your workouts, feedback and support through WhatsApp |
Is nutritional coaching included? | Not included | Not included | Not included | Included full review of your current eating habits, feedback, follow up, coaching and support on your daily food intake. |
How much does it cost per month? | QAR 100 ($25) one time only charge | QAR 400 ($110) | QAR 800 ($220) | QAR 1200 ($330) |
Or fill in below form to sign up now!