I am a Personal Trainer for ladies only, based in Doha, Qatar.
My passions are fitness and healthy life style. I work with women to help them achieve their fitness and well-being goals (lose weight, increase strength, improve nutrition and eating habits).
Do you want to:
prepare healthier meals for your family?
return to your pre-pregancy body?
stay mobile and as much pain-free as you get older?
Being a lady I understand fully what every woman is going through in her life, ups and downs, what are her daily needs, challenges and problems.
I am are here to help and support ladies to make them and their families' lives better.
I will not promise you that you will get a flat stomach in 4 weeks or lose 10 kg in 2 weeks. It's unreal.
I will promise that I will help you to get on the path to achieve your goals. I will motivate you to improve your body and health. I will support you on your way to a better life for you, your children and your family!
Yes, you CAN do it! You CAN change your body, you CAN improve your health, you CAN be happier!
I used to hate and avoid any physical activity, until I discovered what it really can do to my body and mind and then I fell in love with it. Fitness also helped me during the hardest moments in my life. Staying motivated is not easy but I believe that living a healthy life should be the ultimate goal of everyone.
Apart from exercising, sun, laughing with good friends, cats (a lot) and good food make me happy :-)
Advanced knowledge of nutrition in order to assist clients with their goals
Suspension (TRX) Training Instructor
Basic guidelines, exercises and planning of suspension training to enrich workouts
CrossFit Level 1 Trainer
How to coach the concepts of the CrossFit program to individuals and groups
Bootcamp Training Instructor
Planning of safe and effective circuit training sessions, using variety of equipment for bootcamp session
CrossFit Specialty Course: Gymnastics
Application of gymnastics principles in training to increase strength development, core control and spatial awareness
Entry level to train clients in safe and effective way
Specialist in Fitness Nutrition
Increase knowledge of nutrition to further help clients achieve their goals
Kettlebell Training Instructor
Teaching of correct and efficient kettlebell movements to incorporate in workouts
Applying knowledge of anatomy, physiology, nutrition to train clients in person and design workout programs to achieve their fitness goals
Prenatal & Postnatal Fitness Specialist
Guidelines on how to safely train pregnant clients and post deliverey, of all fitness levels
Senior Fitness Specialist Program
Knowledge on how to safely and effectively work with senior population 55+ to restore or maintain functional independence and health