I am a Personal Trainer for ladies only, based in Doha, Qatar.
My passions are fitness and healthy life style. I work with women to help them achieve their fitness and well-being goals (lose weight, increase strength, improve nutrition and eating habits).
Do you want to:
prepare healthier meals for your family?
return to your pre-pregancy body?
stay mobile and as much pain-free as you get older?
Being a lady I understand fully what every woman is going through in her life, ups and downs, what are her daily needs, challenges and problems.
I am are here to help and support ladies to make them and their families' lives better.
I will not promise you that you will get a flat stomach in 4 weeks or lose 10 kg in 2 weeks. It's unreal.
I will promise that I will help you to get on the path to achieve your goals. I will motivate you to improve your body and health. I will support you on your way to a better life for you, your children and your family!
Yes, you CAN do it! You CAN change your body, you CAN improve your health, you CAN be happier!
I used to hate and avoid any physical activity, until I discovered what it really can do to my body and mind and then I fell in love with it. Fitness also helped me during the hardest moments in my life. Staying motivated is not easy but I believe that living a healthy life should be the ultimate goal of everyone.
I am a Fitness Instructor and Personal Trainer certified by The Register of Exercise Professionals in United Kingdom. Additionally I am certified Kettlebell, Bootcamp and TRX Instructor. I am also CrossFit Level 1 Trainer and completed CrossFit Gymnastics course.
I am certified Senior Fitness Specialist, for training people of 55 years old and above. I have knowledge and experience how to handle and address common health challenges they might face at the older age and how to help them become healthier, more flexible, stronger and independent in their daily lives.
Recently I achieved certification in Prenatal and Postnatal Fitness Specialist and I am very happy that I can help pregnant ladies stay fit, healthy and safe during pregnancy and help women that delivered their babies to return to their pre-pregnancy bodies and get fit.
I am also Certified Glute Specialist. Having weak glutes often leads to many issues, such as back or knee pain, poor posture, poor perfromance. I see it often at my work, that is why I decided to study this subject to help my clients better.
Knowing that exercise is only 20% of healthy lifestyle, I also focus on nutritional aspects of our lives. I am Specialist in Fitness Nutrition, certified by International Sports Sciences Association from USA. I also hold Certification Level 1 from Precision Nutrition. I can help you make better food choices for you and your family.
Apart from exercising, sun, laughing with good friends, cats (a lot) and good food make me happy :-)