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I am a Personal Trainer for ladies only, based in Doha, Qatar.

My passions are fitness and healthy life style. I work with women to help them achieve their fitness and well-being goals (lose weight, increase strength, improve nutrition and eating habits).  

Do you want to:

 

lose weight? 

gain weight?

get stronger?

improve flexibility?

build muscles?

feel better?

feel lighter?

feel healthier?

eat better?

prepare healthier meals for your family?

return to your pre-pregancy body?

stay mobile and as much pain-free as you get older?

Being a lady I understand fully what every woman is going through in her life, ups and downs, what are her daily needs, challenges and problems.

I am are here to help and support ladies to make them and their families' lives better. 

 

I will not promise you that you will get a flat stomach in 4 weeks or lose 10 kg in 2 weeks. It's unreal. 

I will promise that I will help you to get on the path to achieve your goals. I will motivate you to improve your body and health. I will support you on your way to a better life for you, your children and your family!

 

Yes, you CAN do it! You CAN change your body, you CAN improve your health, you CAN be happier! 

About me

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I used to hate and avoid any physical activity, until I discovered what it really can do to my body and mind and then I fell in love with it.  Fitness also helped me during the hardest moments in my life. Staying motivated is not easy but I believe that living a healthy life should be the ultimate goal of everyone.

Apart from exercising, sun, laughing with good friends, cats (a lot) and good food make me happy :-)

My certifications

About

Precision Nutrition
Level 1

Advanced knowledge of nutrition in order to assist clients with their goals

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Suspension (TRX) Training Instructor

Basic guidelines, exercises and planning of suspension training to enrich workouts

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CrossFit Level 1 Trainer

How to coach the concepts of the CrossFit program to individuals and groups

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Bootcamp Training Instructor

Planning of safe and effective circuit training sessions, using variety of equipment for bootcamp session

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CrossFit Specialty Course: Gymnastics

Application of gymnastics principles in training to increase strength development, core control and spatial awareness

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Fitness Instructor

Entry level to train clients in safe and effective way

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Specialist in Fitness Nutrition

Increase knowledge of nutrition to further help clients achieve their goals

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Kettlebell Training Instructor

Teaching of correct and efficient kettlebell movements to incorporate in workouts

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Personal Trainer

Applying knowledge of anatomy, physiology, nutrition to train clients in person and design workout programs to achieve their fitness goals

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Prenatal & Postnatal Fitness Specialist

Guidelines on how to safely train pregnant clients and post deliverey, of all fitness levels

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Senior Fitness Specialist Program

Knowledge on how to safely and effectively work with senior population 55+ to restore or maintain functional independence and health

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Inspiration

Inspiration

Getting quality life back after months of severe back pain

Story of weight gain of client M.

How I discovered my cancer thanks to exercising

How my Mum at age of 55 lost 30 kg and became healthier and fit woman

Inspirational weight loss success of client S.

Weight loss journey of Thoraya

Story of Panda that changed from lazy to healthy, strong woman

Contact

Contact

Please feel free to contact me.

 

You can also check my Instagram and Facebook by clicking on below icons

  • Instagram
  • Facebook

Marta

Mobile (call or WhatsApp): 505 77 303

Email: marta.fitnesse@gmail.com

Instagram: marta.fitnesse

Or send me a message by using below form.

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